How Can You Improve In and Out of Class??

Students can improve on this test by following along and actively participating when we do the yoga unit and the various stretches before each class.  They can also improve their score by practicing some of these tests out of class when they are at home.  Most of these stretches and yoga movements do not need equipment so it is very easy for them to perform at home.  They  can do these stretches while watching TV, listening to music, etc.